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  2. The #1 Habit to Break to Poop Better, According to ... - AOL

    www.aol.com/lifestyle/1-habit-break-poop-better...

    Continually sitting on the toilet for over 10 minutes can lead to issues such as hemorrhoids or incontinence and other problems. Consider setting a timer on your watch to monitor toilet time. Don ...

  3. Defecation postures - Wikipedia

    en.wikipedia.org/wiki/Defecation_postures

    In the sitting position, the puborectalis muscle chokes the rectum, [1] and the anorectal angle is unfavorable, at almost 90 degrees. [1] This may lead to constipation symptoms such as incomplete evacuation of stool, [1] irregular bowel movements, [1] hard stools [1] and the need for excessive straining.

  4. Inguinal hernia - Wikipedia

    en.wikipedia.org/wiki/Inguinal_hernia

    An inguinal hernia or groin hernia is a hernia (protrusion) of abdominal cavity contents through the inguinal canal. Symptoms, which may include pain or discomfort especially with or following coughing, exercise, or bowel movements , are absent in about a third of patients.

  5. Hernia - Wikipedia

    en.wikipedia.org/wiki/Hernia

    By far the most common hernias (up to 75% of all abdominal hernias) are inguinal hernias, which are further divided into the more common indirect inguinal hernia (2/3, depicted here), in which the inguinal canal is entered via a congenital weakness at its entrance (the internal inguinal ring), and the direct inguinal hernia type (1/3), where ...

  6. The One Thing You Should Never, Ever Do on the Toilet ... - AOL

    www.aol.com/lifestyle/one-thing-never-ever...

    It can put you at an increased risk of developing hemorrhoids, rectal prolapse, reduced circulation, pelvic floor dysfunction and constipation. Related: The 2 Most Important Things Farts Reveal ...

  7. The 5 best sitting positions for long days on the job (that ...

    www.aol.com/finance/5-best-sitting-positions...

    Crossing your legs under your desk or sitting with your legs up on your chair may feel like a comfortable option—but if you’ve ever experienced back pain after a long day on the job you ...

  8. Cul-de-sac hernia - Wikipedia

    en.wikipedia.org/wiki/Cul-de-sac_hernia

    The hernia descends below the proximal (upper) third of the vagina in females, [2] or, according to another definition, below the pubococcygeal line (PCL). [ 3 ] [ note 1 ] According to a consensus statement by the USA, Australia and the UK, [ note 2 ] a cul-de-sac hernia / peritoneocele is defined as "a protrusion of the peritoneum between the ...

  9. Groin - Wikipedia

    en.wikipedia.org/wiki/Groin

    Left and right inguinal regions shown in lower part of diagram. In human anatomy, the groin, also known as the inguinal region or iliac region, [1] is the junctional area between the torso and the thigh. [2] The groin is at the front of the body on either side of the pubic tubercle, where the lower part of the abdominal wall meets the thigh.

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