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Carambola, also known as star fruit, is the fruit of Averrhoa carambola, a species of tree native to tropical Southeast Asia. [1] [2] [3] The edible fruit has distinctive ridges running down its sides (usually 5–6). [1] When cut in cross-section, it resembles a star, giving it the name of star fruit.
Star fruit — a tropical fruit with a unique shape — has a mildly sweet, tangy flavor and is a good source of vitamin C, fiber and antioxidants. It's a good source of vitamin C, fiber and ...
Averrhoa carambola is a species of tree in the family Oxalidaceae native to tropical Southeast Asia; [1] it has a number of common names, including carambola, star fruit and five-corner. [2] It is a small tree or shrub that grows 5 to 12 m (16 to 39 ft) tall, with rose to red-purple flowers.
Experts agree that a diet rich in fruits and veggies is the way to go. Fruits can provide essential nutrients, fiber and a host of other health benefits. If you enjoy fruits frequently, that's great.
Sapling. Phyllanthus acidus is an intermediary between a shrub and tree, reaching 2 to 9 m (6½ to 30 ft) high. [2] The tree's dense and bushy crown is composed of thickish, tough main branches, at the end of which are clusters of deciduous, greenish, 15-to-30-cm long branchlets.
Packed with fiber and antioxidants, berries are widely considered one of the healthiest fruits thanks to their incredible nutrition profile and anti-inflammatory properties. Prior research has ...
National Fruits & Veggies Month is a national observance and awareness campaign held in the United States during September to educate about the health benefits of eating fruits and vegetables [1] and to celebrate in song and culture how they are grown, distributed, and consumed. [2]
Many athletes struggle to stay hydrated, and eating more fruits like dragon fruit can definitely help,” explains Roxana Ehsani, MS, RD, CSSD, a Miami-based board-certified sports dietitian. The ...