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Research links eating pomegranate arils (seeds) and drinking pomegranate juice with reductions in obesity, diabetes, cardiovascular diseases and even some cancer types.
Cauliflower can also increase how quickly the liver breaks down medications like clozapine (used to treat schizophrenia), pentazocine (used to treat nerve pain), theophylline (used to treat asthma ...
2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.
Preheat the oven to 425°F. Toss the cauliflower with the oil, cumin seeds, salt, and pepper. Spread the mixture in an even layer on a large baking sheet. Roast, tossing occasionally, until the cauliflower is tender and its edges are toasty, 20 to 30 minutes. Whisk a pinch of salt into the yogurt.
In this healthy cauliflower soup, roasting the cauliflower first adds depth and prevents the florets from turning to mush. A little tomato sauce and coconut milk give the broth a rich, silky texture.
Each dish has 6 grams of fiber per serving and aligns with a vegetarian eating pattern to help you meet your needs and honor your preferences. Plus, you can have them on the table in just three ...
Even just roasting some cauliflower or hard-boiling some eggs ahead of time can make cooking quicker and easier when the time comes. Have healthy snacks on hand. You can still enjoy snacks while ...
Most people are familiar with the phrase “eat your vegetables” —and it’s good advice for many reasons. Yet, fewer than 10% of people get the 2.5-3.5 cups of vegetables needed daily to ...