enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. Tight hip flexors? This simple move restores mobility ... - AOL

   www.aol.com/news/tight-hip-flexors-simple-move...

   Position 2: Wide-stance lunge with external hip rotation and side bend Shift your left leg out to the left about 4 to 6 inches to widen your stance. Keep your left toes pointed forward and knee in ...

3. If You Sit A Lot, These Hip Stretches Are A Must-Try - AOL

   www.aol.com/sit-lot-hip-stretches-must-113000493...

   Combining regular stretching with strength-building exercises to support the hip joint is key to maintaining healthy, pain-free hips in the long run. How To Stretch Your Hips At Home

4. Trainers Say You Only Need These 8 Easy Exercises To ... - AOL

   www.aol.com/trainers-only-4-easy-exercises...

   1. Hip Opener. How to: Start standing with feet shoulder-width apart and elbows bent at 90-degree angles. Lift right leg and bend the knee, circling it in, up, and around.

5. Gluteus maximus - Wikipedia

   en.wikipedia.org/wiki/Gluteus_maximus

   External rotation and extension of the hip joint, supports the extended knee through the iliotibial tract, chief antigravity muscle in sitting and abduction of the hip: Antagonist: Iliacus, psoas major and psoas minor: Identifiers; Latin: musculus glutaeus maximus: TA98: A04.7.02.006: TA2: 2598: FMA: 22314: Anatomical terms of muscle

6. Lateral rotator group - Wikipedia

   en.wikipedia.org/wiki/Lateral_rotator_group

   The lateral rotator group is a group of six small muscles of the hip which all externally (laterally) rotate the femur in the hip joint. It consists of the following muscles: piriformis, gemellus superior, obturator internus, gemellus inferior, quadratus femoris and the obturator externus. [1]

7. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   The goals of performing these exercises were to reduce pain and provide lower trunk stability by actively developing the "abdominal, gluteus maximus, and hamstring muscles as well as..." passively stretching the hip flexors and lower back (sacrospinalis) muscles. Williams said: "The exercises outlined will accomplish a proper balance between ...

8. Trainers Say This Simple Stretch Can Reduce Back And ... - AOL

   www.aol.com/trainers-simple-stretch-reduce-back...

   The butterfly stretch can reduce back and pelvic pain, improve posture, and increase hip mobility. Here are trainer tips to do a perfect butterfly stretch. Trainers Say This Simple Stretch Can ...

9. Turnout (ballet) - Wikipedia

   en.wikipedia.org/wiki/Turnout_(ballet)

   If turnout is achieved via lateral rotation in the knee joint (vs. at the hip), the knee will still face forward. This is considered to be less aesthetically pleasing and can cause knee injury. Some dancers will use an anterior pelvic tilt (shortening the hip flexors) because hip flexion reduces the tension on the ligament and allows lateral ...