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The caffeine in energy drinks are what is primarily responsible for the increase of energy. Each drink varies widely between 45–500 mg of caffeine. 34% of 18-24-year-olds consume energy drinks regularly. [25] 67% of users consume energy drinks to compensate for the lack of sleep. [26]
Consuming caffeine to stay awake at night may lead to sleeplessness, anxiety, frequent nighttime awakenings, and overall poorer sleep quality. [139] The main metabolite of melatonin (6-sulfatoxymelatonin) gets reduced with consumption of caffeine in the day, which is one of the mechanisms by which sleep is interrupted. [137]
Caffeine is energizing, but if it's impacting your sleep, it may be time to scale back.
You won't even miss your morning cup of coffee.
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Coffee substitutes are sometimes used in preparing food and drink served to children, to people who believe that coffee is unhealthy, and to people who avoid caffeine for religious reasons. The Church of Jesus Christ of Latter-day Saints (LDS Church) advises its members to refrain from drinking coffee, as church doctrine interprets a ...
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