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2. The easy way to calculate how much protein you need ... - AOL

   www.aol.com/easy-way-calculate-much-protein...

   Protein — one of the three macronutrients (alongside carbs and fat) that make up food — is essential for our health, and particularly important for those who are active or trying to lose fat.

3. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

   www.aol.com/exactly-much-protein-build-1...

   Learn the science behind muscle growth, daily protein goals, and expert-backed tips for optimal results. Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

4. Our Fitness Director Breaks Down His Protein Plan - AOL

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   Right upon waking up at 6 a.m., Samuel will down a protein shake with a scoop and a half of protein powder in it, which equates out to a little over 35 grams of protein.

5. Here's Exactly How Much Protein You Need - AOL

   www.aol.com/heres-exactly-much-protein-175200230...

   Studies have shown that a protein intake of 1.2 to 2.0 grams of protein per kilogram of body weight is best for adults over 65—a far cry from the 0.8 grams per kilogram that is outlined in the ...

6. Nutritionists Reveal How to Get the *Right* Amount of Protein

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   Packaged foods that provide 20% or more of the daily value for protein are considered high in protein, and while everyone’s protein needs vary depending on their individual body composition and ...

7. How Much Protein a Day Do I Need to Lose Weight?

   www.aol.com/eating-certain-amount-protein-day...

   High-protein diets are also defined as eating 1 to 1.2 grams of protein per kilogram of ideal body weight per day. But some experts suggest aiming for even more than this.