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  2. Watch Jamie Lee Curtis recreate her iconic “Perfect” aerobics ...

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    Let’s get physical! Jamie Lee Curtis teamed up with Jimmy Fallon to recreate her legendary Perfect aerobics scene on The Tonight Show on Wednesday, nearly 40 years after the Oscar-winning ...

  3. Perfect (1985 film) - Wikipedia

    en.wikipedia.org/wiki/Perfect_(1985_film)

    Perfect is a 1985 American romantic drama film directed by James Bridges and distributed by Columbia Pictures. It was written by Aaron Latham and James Bridges and is based on a series of articles that appeared in Rolling Stone magazine in the late 1970s, chronicling the popularity of Los Angeles health clubs among single people.

  4. The Absolute Best Time To Work Out Every Day, According To A ...

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    A 2023 review didn't find evidence for or against the argument that one time of day is most beneficial to work out. However, researchers pointed to data suggesting that morning jump heights were ...

  5. Trainers Say This Is The Most Efficient Type Of Workout You ...

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    45-Minute Circuit Training Workout. Instructions: Following a brief warmup of your choice, complete each exercise in order for 1 minute each. After you've finished all 10 exercises, rest for 1 ...

  6. Sit and Be Fit - Wikipedia

    en.wikipedia.org/wiki/Sit_and_Be_Fit

    Various programs have specific themes like "Neuro Rehab Workout," "COPD Workout," "Prevent DVT Workout," "Brain Fitness Workout" and "Boomer Workout." The "Neuro Rehab Workout" is designed to help people with neurological issues related to conditions such as Parkinson's disease , multiple sclerosis , a stroke or brain injury .

  7. The 4-Hour Body - Wikipedia

    en.wikipedia.org/wiki/The_4-Hour_Body

    A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

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