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Of course, you can also top your burger or hot dog with bacon, mayonnaise, cheese, or barbecue sauce, but these high-fat, high-sodium choices won't amplify the health factor of your meal. Stick to ...
With its red meat base and jalapeño ranch dressing, this meal racks up serious saturated fat and sodium. For a better choice, try it as a salad instead of a wrap. 5.
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
Plus, the sodium content for this soup (while still high) is lower than many other fast-food soups. Nutrition information for a small (10-oz.) serving of El Pollo Loco’s Chicken Tortilla Soup ...
Ideally, it’s best to keep sodium consumption less than 1,500 milligrams a day, which is about two-thirds of a teaspoon—that’s not very much! But if you are someone who is super health ...
While it has 1,100 milligrams of sodium (48% DV), they're low in fat and high in protein. ... and plenty of fat to fill you up and keep you full, 21 grams of fat are saturated, over 100% of the ...
Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. Dietitians explain. ... in at 22 grams of protein—to keep ...