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Nutrition (Per sandwich): Calories: 330 Fat: 17 g (Saturated Fat: 3 g) Sodium: 540 mg Carbs: 32 g (Fiber: 4 g, Sugar: 4 g) Protein: 13 g. Wendy's Crispy Chicken Sandwich is made with lean, white ...
Nutrition (Per order, without cheese and sour cream): Calories: 570 Fat: 13 g Carbs: 72 g Protein: 45 g. Hands down, the Chicken Burrito Bowl at Chipotle is a great fast-food meal for weight loss ...
“With the American diet, it is nearly impossible to consume too little sodium," she explained. Salt is hidden in almost everything. If you eat out or eat deli cold cuts, you are getting an ...
7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
Reading nutrition labels can help you keep track of how much sodium is in your food and your overall intake. A product is considered low sodium if it has 140 milligrams or less per serving, and ...
Fast food gets a bad rap for being unhealthy, but there are healthy fast food options at chains like McDonald’s, Pizza Hut, and Sonic. ... mix of sweet and salty ingredients with plenty of fiber ...
Nutrition (Per serving): Calories: 350 Fat: 11 g (Saturated fat: 3.5 g) Sodium: 650 mg Carbs: 41 g (Fiber: 0 g, Sugar: 9 g) Protein: 20 g. The original hamburger is as healthy as it gets on A&W's ...
Of course, you can also top your burger or hot dog with bacon, mayonnaise, cheese, or barbecue sauce, but these high-fat, high-sodium choices won't amplify the health factor of your meal. Stick to ...