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2. Smoothies Are Good for Weight Loss if You Follow These Rules

   www.aol.com/smoothies-good-weight-loss-rules...

   As Michelle Routhenstein, M.S.,R.D., a preventive cardiology dietitian at EntirelyNourished.com, puts it, not all smoothies will help you reach your weight loss goals. “Some smoothies are made ...

3. A Dietitian's #1 Smoothie Recipe for Weight Loss - AOL

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   Add 1 scoop of protein powder, ½ cup of spinach, 1 cup of unsweetened soy milk, ½ cup of frozen berries, ½ teaspoon of chia seeds, ½ teaspoon of flaxseed meal, ½ teaspoon of hemp hearts, and ...

4. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   In Europe, weight-reduction meal replacements intended to either supplement ("Meal replacement for weight control") or totally replace ("Total diet replacement for weight control") normal meals are regulated as to their energy content, the nutrients they must provide, and information and advice on packaging by EU Directive 96/8/EC of 26 ...

5. Milk substitute - Wikipedia

   en.wikipedia.org/wiki/Milk_substitute

   Such substances may be variously known as non-dairy beverage, nut milk, grain milk, legume milk, mock milk and alternative milk. [ 1 ] [ 2 ] [ 3 ] For adults, milk substitutes take two forms: plant milks , which are liquids made from plants and may be home-made or commercially produced; and coffee creamers , synthetic products invented in the ...

6. Which Milk Substitute Is Right for Your Recipe? 15 ... - AOL

   www.aol.com/milk-substitute-recipe-15-swaps...

   Sour cream is another milk substitute similar to yogurt, and it even has the added benefit of tenderizing baked goods (like cake, muffins or quick breads). Keep in mind, though, that it will add a ...

7. Vegan nutrition - Wikipedia

   en.wikipedia.org/wiki/Vegan_nutrition

   The American Heart Association (AHA) gave the vegan diet a 78% score of its alignment with the 2021 AHA Dietary Guidance. They noted that benefits of a vegan diet are its emphasis on fruits, legumes, nuts, vegetables and whole grains which are heart healthy but a key challenge is its restrictive nature and risk of Vitamin B 12 deficiency. [30]

8. Ultrafiltered milk is a new high-protein trend. Can it help ...

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   Ultra-filtered milk has some nutritional advantages over traditional cow's milk, dietitians say. It provides more protein with fewer carbs and no lactose. Ultrafiltered milk is a new high-protein ...

9. Fat substitute - Wikipedia

   en.wikipedia.org/wiki/Fat_substitute

   A fat substitute is a food product with the same functions, stability, physical, and chemical characteristics as regular fat, with fewer calories per gram than fat. They are utilized in the production of low fat and low calorie foods.