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The mean strontium content of ocean water is 8 mg/L. [50] [51] At a concentration between 82 and 90 μmol/L of strontium, the concentration is considerably lower than the calcium concentration, which is normally between 9.6 and 11.6 mmol/L. [52] [53] It is nevertheless much higher than that of barium, 13 μg/L. [11]
Calcium is a common constituent of multivitamin dietary supplements, [8] but the composition of calcium complexes in supplements may affect its bioavailability which varies by solubility of the salt involved: calcium citrate, malate, and lactate are highly bioavailable, while the oxalate is less.
Strontium, which has the atomic number 38, belongs to group II in the periodic table of elements, just beneath calcium. Because its nucleus is very nearly the same size as that of calcium, the body easily takes up strontium and incorporates it into bones and tooth enamel in place of calcium.
Calcium supplements may be a bonus for bone health. But if you’re taking these medications, your supplement might backfire. Calcium supplements may be a bonus for bone health. But if you’re ...
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Calcium citrate is recommended for patients with achlorhydria and those on medications that decrease stomach acidity. While calcium carbonate is the most common and least expensive form of calcium and contains 40% of elemental calcium, calcium citrate supplements contain only 21% calcium, requiring more tablets for equivalent dosage.
Strontium-90 is produced in appreciable quantities in operating nuclear reactors running on uranium-235 or plutonium-239 fuel, and a minuscule secular equilibrium concentration is also present due to rare spontaneous fission decays in naturally occurring uranium. Calcium-48 is the lightest nuclide known to undergo double beta decay. [29]
Here, registered dietitians recommend the best calcium supplements for bone health and offer expert advice on who needs a calcium supplement and why.
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