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Tim Spector, a British epidemiologist and cofounder of the nutrition company Zoe, eats at least three different types of fermented foods every day to aid his gut health. Research on fermented ...
Adding in fermented foods like kimchi or sauerkraut to a snack plate or cheese board offer more flavorful choices as well as probiotics for a healthy gut, she said. Don't restrict your diet ...
In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
A registered dietician shares 10 best probiotic-rich foods to eat for gut health. Probiotics are live organisms in amounts known to provide health benefits. These are the 10 best probiotic foods ...
Best Foods for Gut Health 1. Anything fermented "Fermented foods include foods like sauerkraut, kimchi, miso, tempeh, fermented tofu, pickles, and pickled items, such as pickled beets, radish ...
Gut health is a key cornerstone of our overall health, as it can affect many bodily systems. A diet high in fiber, fermented foods, and polyphenols can help support a healthy gut microbiome. Emily ...
Focus on fermented foods: Incorporate fermented foods like yogurt, kefir, sauerkraut and kimchi into your diet, as they are rich in probiotics that help populate the gut with good bacteria ...
Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...
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