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2. This is the best time of day to take vitamin D supplements ...

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   The recommended daily intake of vitamin D for healthy people varies by age, per the NIH. Children (1–18 years): 15 mcg or 600 IU Adults (18–70 years): 15 mcg or 600 IU

3. Taking This Daily Vitamin Could Slash Dementia Risk By 40 ...

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   How much vitamin D should I get per day? ... daily, while adults 70 and up should have 800 IU of the nutrient, ... Orange Vitamin D3. Rated at 4.7 stars by over 6,000 happy customers on Amazon ...

4. Taking This Daily Vitamin Could Slash Dementia Risk By 40% ...

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   How much vitamin D should I get per day? The recommended daily allowance of vitamin D varies by person. ... daily, while adults 70 and up should have 800 IU of the nutrient, according to the ...

5. Vitamin D toxicity - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_toxicity

   The recommended dietary allowance is 15 μg/d (600 IU per day; 800 IU for those over 70 years). Overdose has been observed at 1,925 μg/d (77,000 IU per day). [citation needed] Acute overdose requires between 15,000 μg/d (600,000 IU per day) and 42,000 μg/d (1,680,000 IU per day) over a period of several days to months.

6. Vitamin D - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D

   In contrast, some non-government authors have proposed a safe upper intake level of 250 μg (10,000 IU) per day in healthy adults. [69] [70] In part, this is based on the observation that endogenous skin production with full body exposure to sunlight or use of tanning beds is comparable to taking an oral dose between 250 μg and 625 μg (10,000 ...

7. Vitamin D deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_D_deficiency

   In the United States and Canada as of 2016, the amount of vitamin D recommended is 400 IU per day for children, 600 IU/d for adults up to age 70, and 800 IU/d for people over age 70.

8. Vitamin D may improve your energy levels. Here’s how ... - AOL

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   Here’s how much you need each day. Beth Greenfield. ... Recommended daily intake for adults up to age 70 is 600 IU and 800 IU for adults over 70, according to the NIH. Brighten adds, "It is also ...

9. Cholecalciferol - Wikipedia

   en.wikipedia.org/wiki/Cholecalciferol

   Doses greater than 40 000 IU (1000 μg) per day are generally required before high blood calcium occurs. [12] Normal doses, 800–2000 IU per day, are safe in pregnancy. [5] Cholecalciferol was first described in 1936. [13] It is on the World Health Organization's List of Essential Medicines. [14]