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Raw wild salmon is 70% water, 20% protein, 6% fat, and contains no carbohydrates (table). In a 100 gram reference amount, raw salmon supplies 142 calories, and is a rich source (20% or more of the Daily Value, DV) of several B vitamins, especially vitamin B12 at 133% DV, selenium (52% DV), and phosphorus (29% DV).
Calories per Serving: 241. Ingredients. 1/2 c. fresh lime juice. 2 tbsp. fish sauce. 2 tsp. ... 6-oz cans no-salt skinless, boneless salmon, drained and flaked into large pieces. Directions.
Additionally, salmon is a great source of vitamins B12 and D. B12 is necessary for red blood cell formation and maintaining healthy nerve cells, while vitamin D supports a healthy immune system ...
Season the salmon on both sides with salt and black pepper. Lay out 4 large pieces of aluminum foil. In the center of each piece, put piece of salmon, 1 sprig rosemary, 3⁄4 teaspoon red pepper ...
Skinless and boneless canned salmon is also available. Raw salmon flesh may contain Anisakis nematodes, marine parasites that cause anisakiasis. Before the availability of refrigeration, the Japanese did not consume raw salmon. Salmon and salmon roe have only recently come into use in making sashimi (raw fish) and sushi. [118]
According to the U.S. Department of Agriculture, 28 grams (1 oz) of boneless, skinless turkey breast contains about one gram of fat, compared with roughly two grams of fat for 28 g (1 oz) of boneless, skinless thigh. [24]
Air Fryer Salmon For the fastest seafood dinner ever, turn to your air fryer. This salmon cooks in just 10 minutes and comes out perfectly tender and flaky on the inside with an amazing top crust.
Turkey breast/thigh, skinless Chicken breast/thigh skinless Pork chop/roast Salmon Sea bass Shrimp Yellowfin Flour tortillas: without baking powder White pita bread White bread Sourdough bread Almond milk Sour cream Soy milk Egg whites Cream cheese: 2 tablespoons Parmesan cheese: 2 tablespoons Apple Cherries Peach Pineapple Strawberries
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