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Its common names include spikenard, [1] herbal aralia, [2] udo (from Japanese: ウド), [3] Japanese spikenard, [3] and mountain asparagus. [3] It is commonly found on the slopes of wooded embankments. Aralia cordata is a species of Aralia in the family Araliaceae. The plant yields new shoots every spring, which are blanched and then eaten as a ...
Researchers did make a point to say that, due to the "potential health benefits of eating asparagus—including a reduced risk of cancer, cognitive impairment, and cardiovascular-related diseases ...
The basic principles of good diets are so simple that I can summarize them in just ten words: eat less, move more, eat lots of fruits and vegetables. For additional clarification, a five-word modifier helps: go easy on junk foods. Follow these precepts and you will go a long way toward preventing the major diseases of our overfed society ...
A food storage calculator can be used to help determine how much of these staple foods a person would need to store in order to sustain life for one full year. In addition to storing the basic food items many people choose to supplement their food storage with frozen or preserved garden-grown fruits and vegetables and freeze-dried or canned ...
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orange pigments . α-Carotene – to vitamin A carrots, pumpkins, maize, tangerine, orange.; β-Carotene – to vitamin A dark, leafy greens, red, orange and yellow fruits and vegetables.
Asparagus is a genus of flowering plants in the family Asparagaceae, subfamily Asparagoideae. [2] It comprises up to 300 species.Most are evergreen long-lived perennial plants growing from the understory as lianas, bushes or climbing plants.