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  2. Whole30 - Wikipedia

    en.wikipedia.org/wiki/Whole30

    The Whole30 is a 30-day elimination [1] fad diet [2] that emphasizes whole foods and the elimination of sugar, alcohol, grains, and dairy. [ 3 ] [ 4 ] The traditional Whole30 also eliminates legumes and soy , while a plant-based version of the Whole30 allows consumption of those food groups.

  3. What is Whole30? Dietitians weigh in on what some call the ...

    www.aol.com/whole-30-diet-dietitians-explain...

    In Whole30, the meals are built around one to two palm-sized protein sources, and the rest of the plate is filled with vegetables. Healthy fats are included in recommended amounts , and you can ...

  4. Whole 30 - Wikipedia

    en.wikipedia.org/?title=Whole_30&redirect=no

    What links here; Related changes; Upload file; Special pages; Permanent link; Page information; Cite this page; Get shortened URL; Download QR code

  5. Wikipedia:Database download - Wikipedia

    en.wikipedia.org/wiki/Wikipedia:Database_download

    It is best to use a download manager such as GetRight so you can resume downloading the file even if your computer crashes or is shut down during the download. Download XAMPPLITE from (you must get the 1.5.0 version for it to work). Make sure to pick the file whose filename ends with .exe

  6. Mac Pro - Wikipedia

    en.wikipedia.org/wiki/Mac_Pro

    The Mac Pro Server includes an unlimited [8] Mac OS X Server license and an Intel Xeon 2.8 GHz quad-core processor, with 8 GB of DDR3 RAM. [114] In mid-2012, the Mac Pro Server was upgraded to an Intel Xeon 3.2 GHz quad-core processor. The Mac Pro Server was discontinued on October 22, 2013, with the introduction of the cylindrical Mac Pro.

  7. BitTorrent - Wikipedia

    en.wikipedia.org/wiki/BitTorrent

    Those who wish to download the file would download the torrent, which their client would use to connect to a tracker which had a list of the IP addresses of other seeds and peers in the swarm. Once a peer completed a download of the complete file, it could in turn function as a seed.

  8. For Dummies - Wikipedia

    en.wikipedia.org/wiki/For_Dummies

    For Dummies is an extensive series of instructional reference books which are intended to present non-intimidating guides for readers new to the various topics covered. The series has been a worldwide success with editions in numerous languages.

  9. Comparison of e-book formats - Wikipedia

    en.wikipedia.org/wiki/Comparison_of_e-book_formats

    Mac OS X has built-in PDF support, both for creation as part of the printing system and for display using the built-in Preview application. Older PDF files are supported by almost all modern e-book readers, tablets and smartphones. Newer PDF files may not display properly on older e-readers, may not open, or may crash them.