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  2. Alex Honnold - Wikipedia

    en.wikipedia.org/wiki/Alex_Honnold

    Alex Honnold (born August 17, 1985) is an American rock climber best known for his free solo ascents of big walls.Honnold rose to worldwide fame in June 2017 when he became the first person to free solo a full route on El Capitan in Yosemite National Park (via the 2,900-foot route Freerider at 5.13a, the first-ever big wall free solo ascent at that grade), [3] a climb described in The New York ...

  3. The 10 Best Desk Exercises to Do While Working ... - AOL

    www.aol.com/10-best-desk-exercises-while...

    You'll need a desk chair for this movement, which engages your triceps, chest, and anterior deltoid muscles. Place a chair behind you. Place your palms flat on the chair, with your fingers ...

  4. Dreamtime (climb) - Wikipedia

    en.wikipedia.org/wiki/Dreamtime_(climb)

    And then it finally happened. Dreamtime was a very special time for me, a highlight in my climbing life. [5] In 2001, Austrian climber Bernd Zangerl made the first repeat and agreed with the V15 (8C) grading. In 2002, American climber Dave Graham made the third ascent but used a heel hook that he felt lowered the grade to V14 (8B+).

  5. Jonathan Siegrist - Wikipedia

    en.wikipedia.org/wiki/Jonathan_Siegrist

    Jonathan Siegrist (born 27 August, 1985) is an American rock climber who is regarded as one of the world's most prolific extreme sport climbers, and who has redpointed, and made numerous first free ascents, of a large number of sport climbing routes at and above the grade of 9a (5.14d). [1]

  6. Rock-climbing equipment - Wikipedia

    en.wikipedia.org/wiki/Rock-climbing_equipment

    Some climbers will use a single full-thickness climbing rope with a diameter of approximately 9 to 11 mm (0.35 to 0.43 in), and some will use double ropes, or "half-ropes", to reduce rope drag (e.g. one rope is clipped into any given anchor or protection point), which have a reduced thickness of approximately 8 to 9 mm (0.31 to 0.35 in) to ...

  7. Tommy Caldwell - Wikipedia

    en.wikipedia.org/wiki/Tommy_Caldwell

    Tommy Caldwell (born August 11, 1978) is an American rock climber who has set records in sport climbing, traditional climbing, and in big-wall climbing.Caldwell made the first free ascents of several major routes on El Capitan in Yosemite National Park.

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