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2. The Best Workout Moves to Build Your Butt - AOL

   www.aol.com/lifestyle/best-workout-moves-build...

   These 25 glutes exercises and butt-building workouts will help increase glute muscle, strength, and size (and get more explosive athleticism, too).

3. 10 Easiest Glute Exercises To Get Rid of a 'Pancake Butt' - AOL

   www.aol.com/10-easiest-glute-exercises-rid...

   Goblet squats are a fantastic exercise for working your entire lower body—especially the glutes. "Stand with your feet hip-width apart and let your toes flare out leads about 10 degrees.

4. A Physical Therapist Shares Glute Stretches to Relieve ... - AOL

   www.aol.com/physical-therapist-shares-glute...

   Lean your upper body over your right knee, getting as close as you can to the ground without pain. Hold and feel the stretch in your opposite glute and hip. Switch sides and repeat.

5. I'm a Trainer & Give These 10 Strength Training Tips to All ...

   www.aol.com/im-trainer-10-strength-training...

   However, building and maintaining muscle is crucial for looking fit and overall health, mobility, and longevity. So, I've rounded up seven of the best strength training tips for men over 40 to ...

6. At 67, Denise Austin Shares 3 Moves to ‘Tone’ and ‘Lift ...

   www.aol.com/67-denise-austin-shares-3-133000237.html

   The fitness pro is always sharing easy workout moves for women over 50 to help ... her go-to moves for toned glutes and strong ... “Building muscle in your lower half is a great way to boost the ...

7. How You Can Train to Get Stronger and Build Muscle After 40 - AOL

   www.aol.com/train-stronger-build-muscle-40...

   Men can build muscle after the turn 40, but they will need to shift their approach as they age. ... ways fitness in general—and strength training especially—is sold to men and women over 40 ...