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2. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

3. Lying triceps extension - Wikipedia

   en.wikipedia.org/wiki/Lying_triceps_extension

   The lying triceps extension, also known as skull crusher and French extension or French press, is a strength exercise used in many different forms of strength training. It is one of the most stimulating exercises to the entire triceps muscle group in the upper arm, [ citation needed ] and works the triceps from the elbow all the way to the ...

4. craigslist - Wikipedia

   en.wikipedia.org/wiki/Craigslist

   Craigslist headquarters in the Inner Sunset District of San Francisco prior to 2010. The site serves more than 20 billion [17] page views per month, putting it in 72nd place overall among websites worldwide and 11th place overall among websites in the United States (per Alexa.com on June 28, 2016), with more than 49.4 million unique monthly visitors in the United States alone (per Compete.com ...

5. 10 essential home exercise products for seniors - AOL

   www.aol.com/news/10-essential-home-exercise...

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6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   While the anterior deltoids and pectoralis major muscles work to horizontally adduct the upper arms during the upward phase of a push-up, the triceps brachii muscles, or triceps for short, are also hard at work extending the elbow joints so the arms can be fully extended. The triceps also control the speed of elbow-joint flexion during the ...

7. California man accused of stabbing 8-year-old girl, 2 other ...

   www.aol.com/california-man-accused-stabbing-8...

   A man is being held without bail for allegedly stabbing three of his family members to death, including an 8-year-old girl and teenage boy, Los Angeles County District Attorney Nathan Hochman ...

8. 14-year-old arrested with gun at Apalachee High School, site ...

   www.aol.com/14-old-arrested-gun-apalachee...

   A teen was taken into custody this week for having a firearm at Apalachee High School in Winder, Georgia −the site where 14-year-old Colt Gray is accused of shooting four people dead in ...

9. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Commonly used equipment for resistance training include free weights—including dumbbells, barbells, and kettlebells—weight machines, and resistance bands. [43] Resistance can also be generated by inertia in flywheel training instead of by gravity from weights, facilitating variable resistance throughout the range of motion and eccentric ...