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In one study, researchers found that people who ate a diet high in fermented foods, averaging 6 servings daily for 10 weeks, experienced an increase in microbiota diversity — think good gut ...
“The good bacteria in kimchi helps activate the body’s natural defenses against infection and inflammation, according to a study of five strains of probiotic bacteria found in Korean kimchi ...
What are probiotics? Probiotics are live organisms in amounts known to provide health benefits. A registered dietician shares 10 best probiotic-rich foods to eat for gut health.
A new suggests eating kimchi up to 3 times a day may lower men’s obesity risk; meanwhile, radish kimchi is linked to lower occurrence of midriff bulge in men and women.
The bacterium is rod-shaped and can be found living in clusters, pairs, or even independently. The majority of the population of B. bifidum is found in the colon, lower small intestine, breast milk, and often in the vagina. [4] B. bifidum (along with B. longum and B. breve) dominates in breastfed infants. With age, this composition alters in ...
Research links a high-fiber diet with a reduced level of visceral fat and less abdominal weight gain with age. We also include an average of 87 grams of protein per day. Like fiber, protein plays ...
A combination of probiotic strains has been found to produce better results than therapy with the antibiotic drug metronidazole. [33] [non-primary source needed] An elemental diet has been shown to be highly effective for eliminating SIBO with a two-week diet demonstrating 80% efficacy and a three-week diet demonstrating 85% efficacy.
The sensitivity of members of the genus Bifidobacterium to O 2 generally limits probiotic activity to anaerobic habitats. Recent research has reported that some Bifidobacterium strains exhibit various types of oxic growth. Low concentrations of O 2 and CO 2 can have a stimulatory effect on the growth of these Bifidobacterium strains.
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