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Raw Atlantic herring is 72% water, 18% protein, 9% fat, and contains no carbohydrates. In a 100 gram reference amount, raw herring provides 158 calories, and is a highly rich source (20% or more of the Daily Value, DV) of vitamin B 12 (570% DV). It also has rich content of niacin, vitamin B 6, vitamin D, and phosphorus (21-34% DV).
Atlantic herring (Clupea harengus) is a herring in the family Clupeidae. It is one of the most abundant fish species in the world. Atlantic herrings can be found on both sides of the Atlantic Ocean, congregating in large schools. They can grow up to 45 centimetres (18 in) in length and weigh up to 1.1 kilograms (2.4 lb).
Herring has been a staple food source since at least 3000 BC. The fish is served numerous ways, and many regional recipes are used: eaten raw, fermented, pickled, or cured by other techniques, such as being smoked as kippers. Herring are very high in the long-chain omega-3 fatty acids EPA and DHA. [128] They are a source of vitamin D. [129]
As a feeder for larger varieties of fish, herring is naturally small and low in mercury. How to Eat Herring Herring can be smoked, broiled, steamed, and fried, according to Swan.
The Atlantic sea herring is a foot-long fish that schools in the millions. It’s forage food for fish, marine mammals and birds. Bluefin tuna, sharks and whales eat it. Fishermen use it as bait ...
Soused herring is raw herring soaked in a mild preserving liquid. It can be raw herring in a mild vinegar pickle or Dutch brined herring. As well as vinegar, the marinade might contain cider, wine or tea, sugar, herbs (usually bay leaf ), spices (usually mace ), and chopped onion.
The FAO/WHO Codex standard for canned sardines cites 12 species in the Order of Clupeiformes that may be classed as sardines, including Atlantic herring (Clupea harengus), and brisling sardine (Sprattus sprattus); [4] FishBase, a comprehensive database of information about fish, calls at least six species just 'pilchard', over a dozen just ...
Atlantic herring is the primary bait fish used by Maine's lobster industry. According to the U.S. Attorney's Office, operators of fishing vessels in the Atlantic herring fishery must comply with ...
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