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  2. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

    www.aol.com/7-day-gut-healthy-meal-130900526.html

    Breakfast (317 calories) 1 serving Pumpkin-Date Overnight Oats. A.M. Snack (154 calories) 2 energy balls Gut-Friendly Energy Balls. Lunch (639 calories) 1 serving Broccoli & Kimchi Rice Bowl. P.M ...

  3. 30-Day High-Protein Meal Plan for Beginners, Created by a ...

    www.aol.com/lifestyle/30-day-high-protein-meal...

    Enjoy an entire month of simple high-protein recipes in this meal plan for beginners. ... Daily Totals: 1,816 calories, 78g fat, 101g protein, 184g carbohydrate, 36g fiber, ...

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. ... Daily Totals: 1,519 calories, 74g fat, 87g protein, 140g carbohydrate, ...

  5. This 7-Day Healthy Eating Plan Will Kickstart Your New Year - AOL

    www.aol.com/lifestyle/7-day-healthy-eating-plan...

    Your 7-Day Healthy Eating Meal Plan . ... Your Daily Meal Plan Day 1. Two Butternut Squash Cookies. Photo credit: Hearst Owned. Get The Recipe. Vietnamese-Style Slaw with Tinned Salmon.

  6. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    Grapefruit diet: A fad diet begun in 1930, intended to facilitate weight loss, in which grapefruit is consumed in large quantities at meal times. [ 20 ] [ 40 ] Monotrophic diet : A diet that involves eating only one food item, or one type of food, for a period of time to achieve a desired weight reduction.

  7. DASH diet - Wikipedia

    en.wikipedia.org/wiki/DASH_diet

    None of the plans were vegetarian, but the DASH plan incorporated more fruits and vegetables, low fat or non-fat dairy, beans, and nuts than the others studied. The DASH diet reduced systolic blood pressure by 6 mm Hg and diastolic blood pressure by 3 mm Hg in patients with high normal blood pressure (formerly called "pre-hypertension"). Those ...

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