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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    On the other hand, dance routines can be brought into step aerobics, for instance Phillip Weeden's "X-treme" hip-hop dance program with music by Beyoncé, Silentó and old school rappers. [46] [47] Elements of step aerobics can be blended into other exercise styles such as kickboxing [48] or Zumba to create hybrid or combo styles. [49]

  3. This low-impact workout can help seniors regain their strength

    www.aol.com/lifestyle/low-impact-workout-seniors...

    Yoga involves poses in a variety of positions like standing, seated, lying, and even upside down and, in a standing position, there is the potential to build muscle strength in the legs and work ...

  4. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

  5. Zumba - Wikipedia

    en.wikipedia.org/wiki/Zumba

    Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2] [3] Zumba is a trademark owned by Zumba Fitness, LLC.

  6. Jane Fonda's Workout - Wikipedia

    en.wikipedia.org/wiki/Jane_Fonda's_Workout

    Jane Fonda's Workout, also known as Workout Starring Jane Fonda, is a 1982 exercise video by actress Jane Fonda, based on an exercise routine developed by Leni Cazden and refined by Cazden and Fonda at Workout, their exercise studio in Beverly Hills.

  7. Jamie Lee Curtis Shares Full-Body Mirror Selfie From Post ...

    www.aol.com/jamie-lee-curtis-shares-full...

    Jamie Lee Curtis is getting a head start on her post-holiday fitness. The Oscar winner wasted no time getting back in the gym after Thanksgiving on Thursday, Nov. 23, as she already was seen ...

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