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Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
After the outer husk (or chaff) has been removed from the still bran-covered oat grains, the remainder is called oat groats. [3] Since the bran layer, though nutritious, makes the grains tougher to chew and contains an enzyme that can cause the oats to go rancid , raw oat groats are often further steam-treated to soften them for a quicker ...
In order to bear the claim, foods should provide at least 3 g/d of beta-glucans from oats, oat bran, barley, barley bran, or mixtures of non-processed or minimally processed beta-glucans in one or more servings. The target population is adults with normal or mildly elevated blood cholesterol concentrations.
Bran flakes have been produced by Kellogg's, by Post Consumer Brands, and by various other manufacturers under many generic brands. [4] [5] [6] Variants of bran flakes, with added dried fruit, include raisin bran, [1] sultana bran, and Fruit and Fibre. Research suggests that eating commercially produced raisin bran containing sugared raisins ...
There's also the 5:2 diet, where you eat less than 500 calories for two non-consecutive days a week (for men, it’s less than 600 calories) and eat normally for the rest of the time.
Raisin bran (sultana bran in some countries; [2] see sultana grape) is a breakfast cereal containing raisins and bran flakes. Raisin bran is manufactured by several companies under a variety of brand names, including the popularly known Kellogg's Two Scoops Raisin Bran, General Mills ' Total Raisin Bran , and Post Cereals ' Raisin Bran.
Probiotics are foods or supplements that contain live microorganisms intended to maintain or improve the “good” bacteria in a person's gut or other parts of the body. They are naturally found ...
Bran is highly nutritious, but is difficult to digest due to its high fiber content; its high fat content also reduces its shelf life as the oils/fats are prone to becoming rancid. As such, it is typically removed from whole grain during the refining process - e.g. in processing wheat grain into white flour, or refining brown rice into white rice.
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