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Other studies about the health effects of oatmeal show it can lead to lower cholesterol levels and an improvement in blood sugar levels, which may decrease the chance of heart disease and diabetes ...
[6] [16] [19] Despite the recognized impact of viscosity on serum cholesterol levels, no current data exists comparing internal solution viscosity and serum cholesterol. [ 6 ] [ 16 ] Intake of oat β-glucan at daily amounts of at least 3 grams lowers total and low-density lipoprotein cholesterol levels by 5 to 10% in people with normal or ...
Oatmeal is loaded with the soluble fiber called beta-glucan, which can lower cholesterol and improve gut health, per a recent study. It may also play a role in reducing your risk of type 2 ...
Simple and versatile oatmeal does just that. Plus, ... “Oatmeal's soluble fiber, particularly beta-glucans, has been associated with lowering LDL cholesterol levels,” says Schachter.
Regular consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, [40] reducing the risk of cardiovascular disease. [41] The beneficial effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. [40] [41] Oat consumption can help to reduce body mass index in obese people. [41]
A 2014 review found that daily intake of at least 3 grams of oat beta-glucan lowers total and low-density lipoprotein cholesterol levels by 5–10% in people with normal or elevated blood cholesterol levels. [8] Beta-glucan lowers cholesterol by inhibiting cholesterol production, although cholesterol reduction is greater in people with higher ...
It can also improve cholesterol levels. Other research shows that omega-3s, antioxidants, and fiber (all key components of the diet) can reduce the risk of Alzheimer’s disease .
In 2003, colloidal oatmeal was officially approved as a skin protectant by the FDA. [18] However, little thought had been given to the active ingredient in oats responsible for the anti-inflammatory effect until more attention was paid to avenanthramides, which were first isolated and characterized in the 1980s by Collins.
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