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Stay away from those triggers that may cause you to relapse, or at least make your current life harder. If you need help, get in touch with your sponsor or attend a therapy session as soon as you can.
Jen Hirst started her sobriety journey in 2012 with the hope of getting her life back. Today, she helps other women get and stay sober, using movement as a tool. ‘I Hit Rock-Bottom As An Alcoholic.
CBT proposes four assumptions essential to the approach to treatment: addiction is a learned behavior, it emerges in an environmental context, it is developed and maintained by particular thought patterns and processes, and CBT can be integrated well with other treatment and management approaches as they all have similar goals. [17]
The term “sober” tends to be associated with quitting alcohol, while people who stop using other drugs are often referred to as “clean,” explains Andrew Finch, PhD, an addiction expert and ...
Drug rehabilitation is the process of medical or psychotherapeutic treatment for dependency on psychoactive substances such as alcohol, prescription drugs, and street drugs such as cannabis, cocaine, heroin, and amphetamines.
Relapse prevention (RP) is a cognitive-behavioral approach to relapse with the goal of identifying and preventing high-risk situations such as unhealthy substance use, obsessive-compulsive behavior, sexual offending, obesity, and depression. [1] It is an important component in the treatment process for alcohol use disorder, or alcohol dependence.
Perry said the fact the public knew about his substance abuse issues made it easier to become a spokesperson for addiction recovery, including a major interview he gave to People in 2013. “When ...
Drug detoxification (informally, detox) is variously construed or interpreted as a type of "medical" intervention or technique in regards to a physical dependence mediated by a drug; as well as the process and experience of a withdrawal syndrome or any of the treatments for acute drug overdose (toxidrome).
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