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These mats are thin, firm mats about twelve feet in length. They usually have alternating color panels and can be folded, stacked, and attached to other mats via velcro strips at the ends. Generally used for practicing tumbling moves, these mats may be stacked to provide a protective surface for gymnasts working on the low balance beam or ...
Cheerleading - is an activity in which the participants (called cheerleaders) cheer for their team as a form of encouragement. Contortion – Performance art in which performers called contortionists showcase their skills of extreme physical flexibility. Corde lisse – Aerial circus skill or act that involves acrobatics on a vertically hanging ...
Matball, known in some areas as Big Base, [1] is a sport, usually played indoors and sometimes outdoors. [2] Matball is a safe haven game (sometimes termed a bat-and-ball game, despite the lack of a bat) similar to kickball, but with the key difference that bases are larger, often gym mats (giving the names "matball" and "big base"), and multiple runners can be on each base.
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The Spanish Ballroom at Glen Echo Park features a sprung floor. A sprung floor is a floor that absorbs shocks, giving it a softer feel. Such floors are considered the best kind for dance and indoor sports and physical education, [1] and can enhance performance and greatly reduce injuries.
As the intensity level of the activity being performed increases, breathing becomes faster; more steadily first and then more rapid as the intensity increases. When breathing surpasses normal ventilation rate, one has reached ventilatory threshold. For most people this threshold lies at exercise intensities between 50% and 75% of VO 2 max. A ...
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