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  2. John Little (writer) - Wikipedia

    en.wikipedia.org/wiki/John_Little_(writer)

    John Little is considered to be one of the world's foremost authorities on Bruce Lee, his training methods and philosophies [citation needed].Selected by the Bruce Lee estate [citation needed], Little is the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches and reading annotations and to edit books on the subject of Lee's martial art and its far ...

  3. Callanetics - Wikipedia

    en.wikipedia.org/wiki/Callanetics

    Warner Audio Books - Cassette: May 12, 1987: Callan Productions Corp. 000000: 1988 Callanetics For Your Back: William Morrow: September 2, 1988: Callan Productions Corp. 000000: 1989 Callanetics For Your Back: Simon & Schuster Audio Book - Cassette: March 3, 1989: Callan Productions Corp. 000000: 1990 Callanetics Countdown: Century: March 15 ...

  4. A 30-year-old man built muscle and burned fat in 4 months ...

    www.aol.com/30-old-man-built-muscle-153046667.html

    A man with a busy office job made his gym routine more efficient with full-body supersets. The workouts helped him build muscle and burn fat in four months after years of not seeing results.

  5. Jack LaLanne - Wikipedia

    en.wikipedia.org/wiki/Jack_LaLanne

    1959 (age 45) – Did 1,000 push-ups and 1,000 chin-ups in 1 hour, 22 minutes, to promote The Jack LaLanne Show going nationwide. LaLanne said this was the most difficult of his stunts, but only because the skin on his hands started ripping off during the chin-ups.

  6. Mike Mentzer - Wikipedia

    en.wikipedia.org/wiki/Mike_Mentzer

    Mentzer's reasoning was simple: to build 10 pounds of muscle in a year, a total of 6000 extra calories needed to be ingested throughout the year, because one pound of muscle contains 600 calories. That averages 16 extra calories per day, and only four of them needed to be from protein—because muscle is 22% protein, about one quarter.

  7. The Best 30-Minute Cleaning Routines, According to ... - AOL

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  8. Tony Little - Wikipedia

    en.wikipedia.org/wiki/Tony_Little

    Anthony Little [1] (born September 16, 1956) is an American television fitness personality and businessman, who is best known for his fitness infomercial products.. Little is a certified personal trainer and identifies himself as "America's Personal Trainer". [2]

  9. Holly Butler - Wikipedia

    en.wikipedia.org/wiki/Holly_Butler

    Holly Gaye Butler is an American actress, singer/songwriter, dancer and former aerobics instructor who appeared in the :20 Minute Workout Television Show's first season (1983). [1] [2] The :20 Minute Workout became the longest running syndicated exercise show, airing in 57 countries.

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