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Among its health benefits, baek-kimchi is also low in calories and high in iron and protein. A single serving of baek-kimchi, which is one cup, has about 23 calories, 2 grams of protein, less than 1 gram of fat, 4 grams of carbohydrates, 2 grams of sugar, 2 grams of fiber, and 747 milligrams of sodium. It also makes up 21% of a person's daily ...
One thing to keep in mind is that depending on the brand or whether you're eating a homemade, store-bought or restaurant version, kimchi can be a little higher on the sodium side.
If you haven't tried kimchi, you're missing out on probiotics, antioxidants, vitamins, fiber, and more healthy benefits. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please ...
Kimchi (/ ˈ k ɪ m tʃ iː /; Korean: 김치; RR: gimchi, IPA:) is a traditional Korean side dish consisting of salted and fermented vegetables, most often napa cabbage or Korean radish. A wide selection of seasonings are used, including gochugaru (Korean chili powder), spring onions, garlic, ginger, and jeotgal (a salted seafood).
Miso (みそ or 味噌) is a traditional Japanese seasoning.It is a thick paste produced by fermenting soybeans with salt and kōji (the fungus Aspergillus oryzae), and sometimes rice, barley, seaweed, or other ingredients.
Makguksu (막국수), buckwheat noodles served in a chilled broth [1] Jaengban guksu (쟁반국수) Bibim guksu (비빔국수), stirred noodles in a hot and spicy sauce; Ramyeon (라면): spicy variation of noodle, usually eaten in the form of instant noodles or cup ramyeon.
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Nabak-kimchi [1] (나박김치) is a watery kimchi, similar to dongchimi, in Korean cuisine.It is made of Korean radish and napa cabbage (called baechu, hangul 배추, in Korean) as main ingredients, thinly sliced into rectangular shapes, salted and mixed with vegetables and spices such as cucumber, scallion, Java water dropwort (called "minari", 미나리 in Korean), garlic, ginger, red ...