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“However, if symptoms last more than a week, you may want to check in with your family doctor, as these symptoms could progress to sinus infections, worsening allergies or asthma exacerbations ...
“You should not be making a very loud honking noise when blowing your nose,” says Alan Workman, M.D., a sinus and nasal disorders specialist at Mass Eye and Ear, and assistant professor of ...
Eat certain foods. Certain foods have also been shown to help clear congestion, says Dr. Mercola. “Raw garlic, when chopped or crushed to release its beneficial compounds, can help fight ...
Sinusitis, also known as rhinosinusitis, is an inflammation of the mucous membranes that line the sinuses resulting in symptoms that may include production of thick nasal mucus, nasal congestion, facial congestion, facial pain, facial pressure, loss of smell, or fever. [6] [7] Sinusitis is a condition that affects both children and adults.
Other food allergies, affecting less than 1 person per 10,000 population, may be considered "rare". [42] The most common food allergy in the US population is a sensitivity to crustacea. [42] Although peanut allergies are notorious for their severity, peanut allergies are not the most common food allergy in adults or children. Severe or life ...
Food intolerance is a detrimental reaction, often delayed, to a food, beverage, food additive, or compound found in foods that produces symptoms in one or more body organs and systems, but generally refers to reactions other than food allergy. Food hypersensitivity is used to refer broadly to both food intolerances and food allergies.
Avoid pollen. It’s impossible to control the weather (and you can’t stay inside forever!) so it can be especially tricky dealing with a pollen allergy. ... “Sinus saline rinses can increase ...
Foods high in saturated fats. Foods high in saturated fats, such as fatty meats, full-fat dairy products, and processed snacks, tend to be calorie-dense; you might find them difficult to digest ...