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2. Exercising Daily. Like a healthy diet, maintaining a high level of physical fitness can help you achieve and maintain a healthy weight and a better quality of life.
The campaign aimed to reduce childhood obesity and encourage a healthy lifestyle in children. [1] [2] The Let's Move! initiative had an initially stated goal of "solving the challenge of childhood obesity within a generation so that children born today will reach adulthood at a healthy weight".
In 2021, it was brought under the "Better Health" brand [3] Change4Life aimed to help families make small, sustainable yet significant improvements to their diet and activity levels. It uses the slogan "more kids, less food, eat less, move more, live longer". Change4Life encouraged families to adopt seven healthy behaviours: [4]
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Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.
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Yogurt is filled with probiotics that help improve gut health which improves your overall health. Greek yogurt is another great item to keep in your mini-fridge. 11.
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