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  2. 22 Best High-Fiber Breakfast Recipes - AOL

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    Jaeger credits rolled oats and diced strawberries for the fiber, here, although she'd perfect the recipe by adding chia seeds or flaxseed meal—hello, extra fiber! Chocolate Baked Oats (6g fiber ...

  3. 23 High-Protein Breakfast Recipes to Make Ahead - AOL

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    Make your mornings easier with these tasty make-ahead breakfast recipes, like sheet-pan quiche and overnight oats, with at least 15 grams of protein per serving.

  4. Breakfast sausage - Wikipedia

    en.wikipedia.org/wiki/Breakfast_sausage

    Breakfast sausage (or country sausage) is a type of fresh sausage, typically made from pork, that is a common breakfast food in the United States. [1] In the United States, the predominant flavorings used for seasoning are black pepper and sage. There are also varieties seasoned with maple syrup or cayenne pepper. [2] Some breakfast sausage is ...

  5. Our 18 Most Popular Cozy Breakfast Recipes for Winter - AOL

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    This delicious breakfast combines the warm spices and sweet flavor of banana bread with fiber-rich oats, creating a warm, satisfying start to your day. Serve banana-bread baked oatmeal alongside ...

  6. Meat extenders - Wikipedia

    en.wikipedia.org/wiki/Meat_extenders

    Extenders were originally used to reduce costs, but they were later used to make meat products more healthy by adding dietary fiber, or to improve the texture. [2] Meat extenders were used in the United States in the 1940s, with rolled oats used as an extender in sausage meat, and dishes such as stuffed cabbage were considered to be a suitable ...

  7. The 10 Best High-Fiber Foods to Eat for Breakfast ... - AOL

    www.aol.com/10-best-high-fiber-foods-110000278.html

    Related: Our 10 Most Popular Overnight Oat Recipes. 2. Muesli. Want to jazz up your oats? Muesli packs rolled oats, dried fruits, nuts and seeds for a breakfast loaded with fiber, texture and flavors.

  8. Goetta - Wikipedia

    en.wikipedia.org/wiki/Goetta

    A conventional log of goetta Goetta is usually sold in logs or as slices from a bulk loaf, but links are also available.. While goetta comes in a variety of forms, all goetta is based around ground meat combined with pin-head oats, the "traditional Low German cook's way of stretching a minimum amount of meat to feed a maximum number of people."

  9. 20 Gut-Friendly, High-Fiber Snacks - AOL

    www.aol.com/20-gut-friendly-high-fiber-202451054...

    In this quick high-protein breakfast recipe, Greek yogurt is topped with healthy berries and almonds and lightly sweetened with honey. View Recipe. Breakfast Peanut Butter-Chocolate Chip Oatmeal Cakes