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A package of four breakfast biscuits provides 230 calories, 2 grams fiber and 4 grams of protein. Add a medium banana for another 110 calories, plus 3 grams of fiber, 1 gram of protein and 450 ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
This dairy-free gut-healthy smoothie features kiwi, a prebiotic, and coconut-milk yogurt, a probiotic, that combine to help support a healthy gut. Golden kiwis add a lovely golden hue to the ...
Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and breakfast banana splits!
2. Pumpernickel Toast With Hummus And Sunflower Seeds. Toast up two slices of pumpernickel or whole-grain bread, spread with hummus, and sprinkle with sunflower seeds for a uniquely savory ...
Turkey bacon provides savory flavor and crunch while keeping fat and calories in check. Country-style whole-wheat bread (or sourdough) often comes without added sugars, making it the best choice here.
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Green Goddess Smoothie. The best part about this green drink? It "hides two cups of über-healthy leafy greens behind crisp tart apple, creamy banana, and sweet pineapple," says Bauer.