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2. Cut Down on Salt With One of These Healthy Substitutes - AOL

   www.aol.com/cut-down-salt-one-healthy-181300786.html

   You'd be hard-pressed to find a recipe that wouldn't benefit from a light sprinkle of salt. According to the Food and Drug Administration, adults should consume less than 2,300 milligrams of salt ...

3. Kosher Salt vs. Table Salt: An Expert Explains the Difference

   www.aol.com/kosher-salt-vs-table-salt-140100679.html

   But in a pinch, you can use half the amount of table salt in a recipe that calls for kosher salt—taste as you go and adjust until you reach salt perfection! Read More: The Best Salts for Cooking ...

4. 9 Healthy Fast Food Soups, According to Registered Dietitians

   www.aol.com/9-healthy-fast-food-soups-212500942.html

   Nutrition facts (small): 220 calories. 14 grams of fat. 4 grams of fiber. 7 grams of sugar. 2.3 grams of sodium. 2 grams of protein. Just the name "roasted harvest veggie soup" sounds warm and ...

5. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   The salt substitute used was 25% potassium chloride and 75% sodium chloride. A 2022 Cochrane review of 26 trials involving salt substitutes reported their use probably slightly reduces blood pressure, non-fatal stroke, non-fatal acute coronary syndrome and heart disease death in adults compared to use of regular table salt. [9]

6. Best Ever Meatloaf Recipe - AOL

   homepage.aol.com/food/recipes/best-ever-meatloaf

   1. Thoroughly mix the beef, 1/2 cup tomato soup, onion soup mix, bread crumbs and egg in a large bowl. Place the mixture into a 13 x 9 x 2-inch baking pan and firmly shape into an 8 x 4-inch loaf.

7. The 5-ingredient Dinner I’ve Made Every New Year's Eve for 20 ...

   www.aol.com/5-ingredient-dinner-ve-made...

   1 tablespoon salt, plus more for seasoning 1 (9-ounce) package fresh fettuccine or homemade tagliatelle 8 ounces Dungeness or blue crab meat, picked over (about 1 1/2 cups)

8. Skip salt, eat beets, floss your teeth, use flax egg plus 7 ...

   www.aol.com/lifestyle/skip-salt-eat-beets-floss...

   🧂Skip salt The World Health Organization sounded the alarm this week about the health implications of too much salt, stating in a report that annually 1.9 million deaths are attributable to ...

9. The Most Unexpected Salt Substitutes In Your Cupboard ... - AOL

   www.aol.com/lifestyle/most-unexpected-salt...

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