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Vitamin C (also known as ascorbic acid and ascorbate) ... 90 mg/day for females ages 15–17. For pregnancy 100 mg/day; for lactation 155 mg/day. [20]
Antioxidant vitamins as dietary supplements had been proposed as having benefits if consumed during pregnancy. For the combination of vitamin E with vitamin C supplemented to pregnant women, a Cochrane review of 21 clinical trials concluded that the data do not support vitamin E supplementation – majority of trials alpha-tocopherol at 400 IU ...
Prenatal vitamins, also known as prenatal supplements, are vitamin and mineral supplements intended to be taken before and during pregnancy and during postnatal lactation.
However, the control group’s supplement also included 1.8mg riboflavin, 2.6 mg vitamin B6, 5.2mg vitamin B12, 10mg vitamin D and 10mg zinc, as well as myo-inositol and probiotics.
Vitamin C megadosage is a term describing the consumption or injection of vitamin C (ascorbic acid) in doses well beyond the current United States Recommended Dietary Allowance of 90 milligrams per day, and often well beyond the tolerable upper intake level of 2,000 milligrams per day. [1]
“People who are pregnant or breastfeeding are also candidates for retinol alternatives as high levels of vitamin A can pose risks during pregnancy,” says Dr. Ruth. ... vitamins A and C, and ...
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