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In Daniel Goleman's Emotional Intelligence, he introduced five components of EQ: [7] Self-awareness: precise awareness of self emotions; Self-regulation: controlled emotional expression; Motivation: emotional self-motivation; Empathy: adept at modulating the emotional responses of others and helping them to express their emotions
Emotional intelligence (EI), also known as emotional quotient (EQ), is the ability to perceive, use, understand, manage, and handle emotions.High emotional intelligence includes emotional recognition of emotions of the self and others, using emotional information to guide thinking and behavior, discerning between and labeling of different feelings, and adjusting emotions to adapt to environments.