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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   The Best Dumbbell Back Exercises. ... Keeping shoulder blades tight and making sure not to flex your traps, shift your elbows out to a 45-degree angle relative to torso, or slightly wider. ...

3. A Top Trainer Shared 10 Picks for the Best Dumbbell Exercises ...

   www.aol.com/top-trainer-shared-10-picks...

   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

4. A Top Trainer Shared 10 Picks for the Best Dumbbell Exercises ...

   www.aol.com/lifestyle/top-trainer-shared-10...

   Jeff Cavaliere explains how a pair of dumbbells can help you build full body strength and muscle, breaking down 10 exercises for all muscle groups.

5. 25 best dumbbell exercises for a full-body workout - AOL

   www.aol.com/10-dumbbell-exercises-tone-entire...

   Get a full-body strength workout by doing these dumbbell exercises at home. ... 25 best dumbbell exercises for a full-body workout. Stephanie Mansour. Updated December 6, 2024 at 4:10 PM.

6. Shoulder shrug - Wikipedia

   en.wikipedia.org/wiki/Shoulder_shrug

   A barbell, dumbbells, trap bar, [3] resistance bands, parallel bars, [4] or a Smith machine [5] may be used for resistance, and overhand, inside, outside, underhand or mixed grip can be used. The barbell can be held in front of the thighs, resting on the quadriceps, or behind, resting on the hamstrings.

7. 12 Dumbbell Workouts That Build Strength and Muscle - AOL

   www.aol.com/lifestyle/15-best-dumbbell-workouts...

   Why Do It: Take on this workout to get a lower body burn with nothing but a pair of 25-pound dumbbells. Beginner, intermediate, and advanced levels give everyone a good challenge to work their legs.