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Mediterranean diet
Mediterranean Diet Pyramid. The Mediterranean Diet Pyramid is a nutrition guide that was developed by the Oldways Preservation Trust, the Harvard School of Public Health, and the World Health Organization in 1993. It summarizes the Mediterranean Diet pattern of eating, suggesting the types and frequency of foods that should be enjoyed every day.
Nuts and seeds (almonds, walnuts, sunflower seeds, nut butters) Whole grains (whole wheat bread, brown rice, quinoa, oats) Fish and seafood (salmon, tuna, sardines, shrimp, mussels) Healthy fats ...
The Mediterranean diet includes whole grains, seafood, fruits, vegetables, seeds, and nuts. Dietitians share the benefits and a Mediterranean diet food list.
Mediterranean cuisine
The Mediterranean diet is a nutritious and delicious meal plan that can help take the guesswork out of healthy eating.. There's a good reason the meal plan consistently ranks at the top of overall ...
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