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Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins and heart-healthy fats. ... View Recipe. Butternut Squash Mac & Cheese ...
Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil Stew recipe . RELATED: Spinach Health ...
This recipe for Butternut Squash, Zucchini and Tomato Gratin comes from Carrie Vitt's cookbook, The Grain-Free Family Table: 125 Delicious Recipes for Fresh, Healthy Eating Every Day. It's simple ...
It's low-carb, gluten-free and just downright delicious. Enjoy one of our best soup recipes. ... Get the recipe: Butternut Squash Soup (Gluten Free) ... Packed with protein and dietary fiber ...
Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! View Recipe One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo
2. Hearty Stuffed Butternut Squash. Meet the most filling meatless main around. They're stuffed with quinoa, chickpeas, roasted red peppers and lots of autumn add-ins, like hazelnuts, Gruyère and ...
Non-starchy vegetables are vegetables that contain a lower proportion of carbohydrates and calories compared to their starchy counterparts. Thus, for the same calories, one can eat a larger quantity of non-starchy vegetables compared to smaller servings of starchy vegetables.
This recipe takes things up a notch by tucking roasted butternut squash, tomato salsa, and melty into flour tortillas. The addition of vegetables makes this a more nutritious meal option, while ...