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2. Yashtikasana - Wikipedia

   en.wikipedia.org/wiki/Yashtikasana

   Stretch your legs as maximum as you can. There should be minimum gap between the arms and legs. Feel the stretch in the body as Stick Pose stretches the whole body. Maintain this position for as long as possible. Come to original position or relax in Shavasana. Practice Yastikasana for 5 — 6 times to reap the maximum benefits. [3]

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   www.aol.com/lifestyle/stay-flexible-age-5-simple...

   Maintain mobility into your golden years with these 5 expert-approved stretches to do every day. (Image: Getty.) (Mikolette via Getty Images)

4. Asana - Wikipedia

   en.wikipedia.org/wiki/Asana

   Sjoman argues that the concept of stretching in yoga can be looked at through one of Patanjali's Yoga Sutras, 2.47, which says that [asanas are achieved] by loosening (śaithilya) the effort and meditating on the endless . Sjoman points out that this physical loosening is to do with the mind's letting go of restrictions, allowing the natural ...

5. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   Yoga Nidra; Zen Yoga; Movement-based relaxation methods incorporate exercises such as walking, gardening, yoga, tai chi, qigong, and more. Some forms of bodywork are helpful in promoting a state of increased relaxation. Examples include massage, acupuncture, the Feldenkrais Method, myotherapy, reflexology and self-regulation.

6. Forrest Yoga - Wikipedia

   en.wikipedia.org/wiki/Forrest_Yoga

   Forrest Yoga is a style of yoga as exercise.It was created by and named for Ana T. Forrest in 1982. [2] It is known for "its long holding of positions, emphasis on abdominal core work, and standing series that can go on for 20 poses on each side". [3]

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8. Lotus position - Wikipedia

   en.wikipedia.org/wiki/Lotus_position

   Variations include easy pose (Sukhasana), half lotus, bound lotus, and psychic union pose. Advanced variations of several other asanas including yoga headstand have the legs in lotus or half lotus. The pose can be uncomfortable for people not used to sitting on the floor, and attempts to force the legs into position can injure the knees. [2]

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