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  2. 150 Journaling Prompts for Self-Discovery in the New Year - AOL

    www.aol.com/lifestyle/150-journaling-prompts...

    By writing every day, you may just journal your way to a few casual epiphanies. Skip to main content. Subscriptions; Animals. Business. Entertainment. Fitness. Food. Games. Health. Home & Garden ...

  3. Therapist-Suggested Journaling Prompts for Better Mental ...

    www.aol.com/therapist-suggested-journaling...

    Through conscious self-love and mindfulness, you can achieve better well-being. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to ...

  4. Journaling Is Packed With Health Benefits, so Get Started ...

    www.aol.com/lifestyle/journaling-packed-health...

    Lighter Side. Medicare. new

  5. Reflective writing - Wikipedia

    en.wikipedia.org/wiki/Reflective_writing

    Writing reflectively is an important aspect of nursing education, as it enhances clinical reasoning, promotes personal growth in the profession, and helps overcome obstacles to learning. It has been found to improve student's ability to remain mindful in clinical situations; however the depth of reflection may be surface level.

  6. Gratitude journal - Wikipedia

    en.wikipedia.org/wiki/Gratitude_journal

    Early research studies on gratitude journals by Emmons & McCullough found "counting one's blessings" in a journal led to improved psychological and physical functioning. . Participants who recorded weekly journals, each consisting of five things they were grateful for, were more optimistic towards the upcoming week and life as a whole, spent more time exercising, and had fewer symptoms of ...

  7. Mindfulness - Wikipedia

    en.wikipedia.org/wiki/Mindfulness

    Mindfulness-Based Interventions are rising across western culture, but its effectiveness in school programs is still being determined. Research contends, "Mindfulness-based approaches for adults are effective at enhancing mental health, but few controlled trials have evaluated their effectiveness among young people". [183]

  8. Intensive journal method - Wikipedia

    en.wikipedia.org/wiki/Intensive_Journal_Method

    The intensive journal method is a psychotherapeutic technique largely developed in 1966 at Drew University and popularized by Ira Progoff (1921–1998). [1] It consists of a series of writing exercises using loose leaf notebook paper in a simple ring binder , divided into sections to help in accessing various areas of the writer's life. [ 2 ]

  9. Compassion-focused therapy - Wikipedia

    en.wikipedia.org/wiki/Compassion-focused_therapy

    Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Paul Gilbert that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience.

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