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  2. Pearl barley - Wikipedia

    en.wikipedia.org/wiki/Pearl_barley

    Pearl barley is similar to wheat in its caloric, protein, vitamin and mineral content, though some varieties are higher in lysine. [3] It is used mainly in soups, stews, and potages . It is the primary ingredient of the Italian dish orzotto and one of the main ingredients of the Jewish dish cholent and the Polish soup krupnik .

  3. Barley flour - Wikipedia

    en.wikipedia.org/wiki/Barley_flour

    Barley flour is a flour prepared from dried and ground barley. [1] Barley flour is used to prepare barley bread and other breads, such as flat bread and yeast breads. [1] [2] There are two general types of barley flour: coarse and fine. [3] Barley groats are milled to make coarse barley flour, and pearl barley is milled to make fine barley ...

  4. Barley - Wikipedia

    en.wikipedia.org/wiki/Barley

    Once removed, it is called dehulled barley (or pot barley or scotch barley). [60] Pearl barley (or pearled barley) is dehulled to remove most of the bran, and polished. [60] Barley meal, a wholemeal barley flour lighter than wheat meal but darker in colour, is used in gruel. [60] This gruel is known as سويق : sawīq in the Arab world. [61]

  5. How to add barley to your meals - AOL

    www.aol.com/lifestyle/barley-packed-fiber-other...

    One cup of cooked hulled barley provides 6 grams of fiber (about one-fifth of the daily recommendation), while cooked pearled barley contains 3 grams of fiber per cup. Barley also contains several ...

  6. Aleurone - Wikipedia

    en.wikipedia.org/wiki/Aleurone

    Aleurone (from Greek aleuron, flour) is a protein found in protein granules of maturing seeds and tubers. [clarification needed] The term also describes one of the two major cell types of the endosperm, the aleurone layer. The aleurone layer is the outermost layer of the endosperm, followed by the inner starchy endosperm. [1]

  7. 18 Make-Ahead High-Protein Snacks for an Easier, Healthier ...

    www.aol.com/18-ahead-high-protein-snacks...

    Combining protein-packed cottage cheese with sweet chopped peaches makes for a delicious on-the-go snack. Elevate the flavor profile by adding a hint of vanilla extract or cinnamon to the cottage ...

  8. Brewer's spent grain - Wikipedia

    en.wikipedia.org/wiki/Brewer's_spent_grain

    The majority of BSG is composed of barley malt grain husks in combination with parts of the pericarp and seed coat layers of the barley. Though the composition of BSG can vary, [4] depending on the type of barley used, the way it was grown, and other factors, BSG is usually rich in cellulose, hemicelluloses, lignin, and protein. [2]

  9. Groat (grain) - Wikipedia

    en.wikipedia.org/wiki/Groat_(grain)

    Groats (or in some cases, "berries") are the hulled kernels of various cereal grains, such as oats, wheat, rye, and barley. Groats are whole grains that include the cereal germ and fiber-rich bran portion of the grain, as well as the endosperm (which is the usual product of milling). Groats can also be produced from pseudocereal seeds such as ...