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  2. 7 foods that kill and lower testosterone - AOL

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    The seeds are the highest food source of lignan, a type of plant compound. For starters, lignan may increase testosterone excretion from the body, resulting in lower levels. It could also increase ...

  3. Chia seeds pack in these 6 benefits for the brain, heart ...

    www.aol.com/chia-seeds-pack-6-benefits-233815000...

    There’s a reason why so many health and nutrition pros keep chia seeds on hand: A 2-tablespoon serving (which is a ton of seeds) has 150 calories, 10 grams of fiber, 6 grams of protein and 10 ...

  4. Could These 12 Foods Boost Your Testosterone? - AOL

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    The Top 12 Foods that Boost Testosterone. This article was reviewed by Martin Miner, MD. As a man, maintaining normal levels of testosterone is critical not just for your health, but also for your ...

  5. 5 Fish Oil Benefits for Men, From Heart Health to Increased ...

    www.aol.com/5-fish-oil-benefits-men-125700844.html

    Testosterone is a hormone that plays a crucial role in male intimate health, muscle development and overall well-being. ... How to Increase Fish Oil in Your Diet. ... Chia seeds. Walnuts.

  6. 11 science-backed ways to naturally increase testosterone - AOL

    www.aol.com/11-science-backed-ways-naturally...

    Testosterone replacement therapy (TRT) may be needed to get levels back up to the normal range, but you can also increase testosterone naturally. If your T is too low, a host of problems can crop ...

  7. Salvia hispanica - Wikipedia

    en.wikipedia.org/wiki/Salvia_hispanica

    Chia seeds. Salvia hispanica, one of several related species commonly known as chia (/ ˈ tʃ iː ə /), is a species of flowering plant in the mint family, Lamiaceae.It is native to central and southern Mexico and Guatemala.

  8. 9 Foods That Just Might Boost Your Testosterone - AOL

    www.aol.com/7-foods-just-might-boost-133200734.html

    In one small study, men with infertility who took ginger supplements were able to increase their testosterone levels by nearly 18 percent in three months (on average),” she says, adding that it ...

  9. Fit Food: The Benefits of Chia Seeds - AOL

    www.aol.com/lifestyle/food-fit-food-benefits...

    When most people hear the word chia today, the first thing that comes to mind are those silly little potted plants shaped like a dog or Homer Simpson. But the truth is, the ancient Aztecs, Incans ...

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