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Wynberg, Alphen, Constantia Vale, Silverhurst, Witteboomen: Constantia Main Rd M42: North / South then East / West: M41 (Alphen) – M38 – M39 – M40 – M64 – M3 (interchange) – M4 (Kirstenhof) Alpen, Belle Constantia, Airlie, Fir Grove, Forest Glade, Tokai, Westlake Estate, Kirstenhof: Spaanschemat River Rd, Orpen Rd, Steenberg Rd M44
[1] 1 km time trial (progression) 1:00.711 Chris Hoy Great Britain: 20 August 2004 2004 Olympic Games: Athens, Greece [2] [3] Team sprint (progression) ♦40.949 Jeffrey Hoogland Harrie Lavreysen Roy van den Berg Netherlands 6 August 2024 2024 Olympic Games: Saint-Quentin-en-Yvelines, France [4] 4000 m individual pursuit (progression) 4:14.982 ...
Tokai, a large residential suburb of Cape Town, South Africa, is situated on the foothills of the Constantiaberg, (a large whaleback shaped mountain in the Table Mountain range) and is bordered by Steenberg and Kirstenhof to the south, Bergvliet to the east, Constantia to the north and the SAFCOL pine tree plantations against the mountain to the west.
According to 2023 Strava data, the average cycling speed for leisure rides completed on pavement was 14.1 mph, and average distance for those rides was 19.2 miles. Leisure dirt rides were slower ...
It was the world's first long-distance road race and also won by Moore, who took 10 hours and 25 minutes to cover 134 km. The runners-up were the Count André Castéra, who had come second to Moore at St-Cloud, and Jean Bobillier, riding a farm bike that weighed 35 kg.
Riders "sling" their teammate forward to facilitate alternating sprints that keep the pace very high during typically long races (30 km or 19 miles, or more, compared to 3–10 km or 1.9–6.2 mi for most other races). The name is taken from Madison Square Garden where the format was popular in the early 1900s. Since partners can trade as often ...
The route and distance varies for each edition between about 3,200 and 4,200 km, with the winners generally taking 7 to 10 days. Interest in the race grew rapidly from 30 people starting the first edition of the race in 2013 to over 1,000 people applying for a place in the fourth edition in 2016, 350 of whom were successful; since then, these ...
The track time trial is a defunct track cycling event formerly held at the Summer Olympics.The event was first held for men at the first modern Olympics in 1896. It was not held again until 1928, when it became a consistent part of the programme and was held every year from then until 2004, after which the event was eliminated.