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Agave syrup (commonly called agave nectar), a sweetener derived from the sap, is used as an alternative to sugar in cooking, and can be added to breakfast cereals as a binding agent. [29] Extracts from agave leaves are under preliminary research for their potential use as food additives. [30]
In a 100-gram reference amount, blue-agave syrup supplies 1,297 kilojoules (310 kilocalories) of food energy and is a moderate source of vitamin C and several B vitamins (table). It is composed of 76% carbohydrates , 23% water, 0.4% fat , and negligible protein .
To extract the flowers from the maguey, it is not necessary to tear down the stem; a high ladder can be used. In this process, it is important to damage the vegetable as little as possible. [5] The maguey flower is eaten in the central states of the country, particularly the State of Mexico, Hidalgo, Nayarit, Morelos, Puebla and Tlaxcala. [1]
Why cooking fruits and veggies is OK While you can lose some nutrients when cooking vegetables (and fruit), cooking can make other vitamins and minerals more “bioavailable.”
Experts consistently laud the meal plan prioritizing lean and plant-based proteins, fruits and vegetables, whole grains and healthy fats as one of the best around.
Seventy–eight square kilometers (almost 20,000 acres) of former agave fields have been discovered mostly between Phoenix and Tucson indicating that the agave was a major source of food for the Hohokam who numbered in the tens of thousands. Undoubtedly many other fields have been destroyed or are undetected by archaeologists.
It has a spread around 1.8–3.0 m (6–10 ft) with gray-green leaves measuring 0.9–1.5 m (3–5 ft) in length, each with a prickly margin and a heavy spike at the tip that can pierce deeply. Towards the end of its life, the plant produces a tall, branched stalk adorned with yellow blossoms, which can reach a height of 8–9 m (25–30 ft).
The vegetable may also help maintain healthy blood sugar levels, which may benefit those managing type-2 diabetes. Sweet potatoes are easy to bake and can be eaten whole or mashed.