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2. Here’s Exactly How to Do 5 Different Types of Deadlifts - AOL

   www.aol.com/lifestyle/exactly-5-different-types...

   Sumo Deadlift from Blocks. This wide stance makes it easier to maintain a neutral spine, so it puts a little less stress on your back muscles. ... Grip the bar with an overhand grip, arms extended ...

3. Sumo vs. Conventional Deadlifts: Which Is Best? - AOL

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   The deadlift is a weight training staple for building glute strength and size. Here, experts determine which variation, sumo or conventional, is best. Sumo vs. Conventional Deadlifts: Which Is Best?

4. The Best Deadlift Variations for Every Type of Lifter - AOL

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   Trap Bar Deadlift. What separates the trap bar deadlift from its peers—including the conventional straight-bar deadlift—is that the trap bar shifts your grip from the front of your body to the ...

5. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   A loaded trap bar. Usually used for deadlifts and shrugs, it may also be used for trap bar jumps. [43] Trap bar deadlift – This involves the use of a trap bar (a.k.a. hex bar) which is a hexagonal or octagonal bar within which the user stands. The handles are positioned at the side, which means that a neutral grip, with the palms of the hand ...

6. Sumo deadlift - Wikipedia

   en.wikipedia.org/wiki/Sumo_deadlift

   The difference between a sumo deadlift and a conventional one lies in the setup of the lifter's feet and hands. When the bar is gripped with the lifter's hands inside their legs, the form is considered "sumo". Traditionally, hip stance is far wider in sumo deadlifts, and toes are pointed slightly outwards. [1]

7. Trap bar - Wikipedia

   en.wikipedia.org/wiki/Trap_bar

   Trap bars often have two pairs of handles: one pair projects upwards in a squared D shape from the bar and one pair is level with the bar. The bar can be flipped over to make either pair more accessible. This gives a choice of two different grip heights with which to begin the lift. The trap bar (also referred to as the hex bar) is an implement ...

8. How the Trap Bar Deadlift Can Transform Your Leg Day Workouts

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   Like other variations, the trap bar deadlift requires the proper mechanics, says Men’s Health fitness director Ebenezer Samuel C.S.C.S., as he and senior editor Brett Williams, ...

9. Squat (exercise) - Wikipedia

   en.wikipedia.org/wiki/Squat_(exercise)

   Trap bar squat – a trap bar is held in the hands while squats are performed. More commonly referred to as "trap bar deadlifts." Monolift squat – a squat using a monolift rack. A safety squat bar. Safety squat – a squat performed using a safety squat bar which has a camber in the middle, two handles, and padding. The use of a safety squat ...