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  2. Water aerobics - Wikipedia

    en.wikipedia.org/wiki/Water_aerobics

    Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.

  3. Aquatic therapy - Wikipedia

    en.wikipedia.org/wiki/Aquatic_therapy

    In the exercise program, a temperature range of 83 °F to 85 °F (28.3 °C -29.4 °C) is recommended for low-repeat and low resistance exercises. [29] The benefits of using aquatic therapy would result in a cool-down effect, that would essentially create a more optimal central temperature eventually increasing the ability to perform exercises ...

  4. Swimming - Wikipedia

    en.wikipedia.org/wiki/Swimming

    Swimming is often recommended for individuals with joint conditions or injuries, as the buoyancy of water reduces stress on the joints. However, swimmers with arthritis may wish to avoid swimming breaststroke, as improper technique can exacerbate arthritic knee pain. [19] As with most aerobic exercise, swimming reduces the harmful effects of ...

  5. 10 Best Exercises To Manage Arthritis - AOL

    www.aol.com/lifestyle/10-best-exercises-manage...

    Chronic arthritis can severely impact your hands, joints, legs, and arms, making day-to-day tasks extremely challenging if not impossible. ... and are here with the 10 best exercises you can do to ...

  6. The latest longevity trend? Social wellness clubs - AOL

    www.aol.com/latest-longevity-trend-social...

    In a survey of over 700 outdoor swimmers, Harper and his team found that many used cold water swimming to manage inflammatory conditions like arthritis, Crohn's disease, and ulcerative colitis.

  7. How to Harness the Healing Powers of Warm Water Therapy for ...

    www.aol.com/harness-healing-powers-warm-water...

    Here, a physical therapist explains how warm water therapy can help ease arthritis-related pain, and help heal your joints. Skip to main content. 24/7 Help. For premium support please call: 800 ...

  8. Hydrogymnastics - Wikipedia

    en.wikipedia.org/wiki/Hydrogymnastics

    Hydrogymnastics is a water-based therapeutic exercise. [1] As its name suggests, this form of aquatic therapy or aquatic rehabilitation [2] is performed in water, and it can take place in swimming pools at aquatic leisure centres and/or in home pools. Being a form of aquatic therapy, hydrogymnastics aims to improve the physical and ...

  9. Swimming Workouts Can Tone Your Muscles And Are Low-Impact - AOL

    www.aol.com/lifestyle/swimming-workouts-tone...

    For example, the longer and harder you swim, the more calories you burn. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ...

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