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  2. Cold season is here: 6 natural remedies to fight them off and ...

    www.aol.com/lifestyle/cold-season-6-natural-ways...

    Elderberry Elderberries are tart, dark purple berries from the Sambucus nigra tree that are packed with vitamins, minerals and antioxidants. They’ve been used for centuries as a natural remedy ...

  3. Sip elderberry juice, drink your coffee in the morning, and ...

    www.aol.com/lifestyle/sip-elderberry-juice-drink...

    Sip elderberry juice, drink your coffee in the morning, and wear shoes while you cook — plus 11 more tips to have a great week Kaitlin Reilly January 12, 2025 at 2:00 AM

  4. What Is Elderberry Syrup? What to Know About Elderberries - AOL

    www.aol.com/lifestyle/elderberry-syrup-know...

    Here’s everything you need to know about elderberry, a long-used, feel-better supplement for cold and flu season, including nutrition facts, benefits, and risks.

  5. Elderflower cordial - Wikipedia

    en.wikipedia.org/wiki/Elderflower_cordial

    The cordial is made by steeping the elderflower heads in a concentrated sugar solution so the flavour is infused into the syrup. A source of citric acid and lemon juice is added to help preserve the cordial and add tartness. The mixture is then covered and left to infuse before being strained to release as much juice as possible.

  6. Sambucus nigra - Wikipedia

    en.wikipedia.org/wiki/Sambucus_nigra

    The flowers also may be dipped into a light batter and then fried to make elderflower fritters. [31] The berries may be made into elderberry wine. [28] In Hungary, an elderberry brandy is made that requires 50 kilograms of fruit to produce 1 litre of brandy. In south-western Sweden, it is traditional to make a snaps liqueur flavoured with ...

  7. Sambucus - Wikipedia

    en.wikipedia.org/wiki/Sambucus

    Hollowed elderberry twigs have traditionally been used as spiles to tap maple trees for syrup. [27] Additionally, they have been hollowed out and used as flutes, blowguns, and syringes. [ 28 ] In addition, the elderberry twigs and fruit are employed in creating dyes for basketry.

  8. Whip up two kid-approved, summer recipes packed with nutrients

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    Dawn Russell, health advocate and founder of 8Greens, is joining the TODAY Food team for this week's Wellness Wednesday to share two of her favorite good-for-you recipes she says help curb sugar ...

  9. Sambucus gaudichaudiana - Wikipedia

    en.wikipedia.org/wiki/Sambucus_gaudichaudiana

    Sambucus gaudichaudiana, commonly known as white elderberry, [2] is a species of flowering plant in the family Adoxaceae and is endemic to eastern Australia. It is a perennial shrub but with stems that are produced annually with pinnate leaves that have three to eleven leaflets, small white flowers and small but edible fruit.

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