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Knowing the best sleep positions for quality rest is an excellent place to start. So before you turn in for the night, check these out. 1. On Your Back. Shutterstock
Side-sleeping or stomach-sleeping are typically better for people who have sleep-related breathing problems, such as sleep apnea, as these positions help keep the airways open, the experts note.
A Canadian survey found that 39% of respondents preferring the "log" position (lying on one's side with the arms down the side) and 28% preferring to sleep on their side with their legs bent. [1] A Travelodge survey found that 50% of heterosexual British couples prefer sleeping back-to-back, either not touching (27%) or touching (23%).
If you wake up achey and uncomfortable, the culprit might be your sleep position. Learn the pros and cons of the most common options, whether you sleep on your back, side or stomach.
The sleeping position is the body configuration assumed by a person during or prior to sleeping. Six basic sleeping positions have been identified: [dubious – discuss] Fetus (41%) – curling up in a fetal position. This was the most common position, and is especially popular with women. Log (15%) – lying on one's side with the arms down ...
[19] The Wirecutter and Sweethome were combined into a single site in 2017, a year after the Times acquisition. [8] [20] Lam announced he had hired Jacqui Cheng as editor-in-chief for The Wirecutter in December 2013. [21] After the Times acquisition, David Perpich was appointed to President and General Manager of The Wirecutter in March 2017. [22]
A plot of SIDS rate from 1988 to 2006. The Safe to Sleep campaign, formerly known as the Back to Sleep campaign, [1] is an initiative backed by the US National Institute of Child Health and Human Development (NICHD) at the US National Institutes of Health to encourage parents to have their infants sleep on their backs (supine position) to reduce the risk of sudden infant death syndrome, or SIDS.
This position keeps your spine straight and aligned, since “it will help prevent stress points that may aggravate joints and connective tissue,” says Dr. Robert Hayden, Georgia-based ...