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  2. 30-Day Mediterranean Diet Meal Plan Created by a Dietitian ...

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    1 serving Meal-Prep Falafel Bowls with Tahini Sauce Daily Totals: 1,213 calories, 59 g protein, 143 g carbohydrates, 31 g fiber, 51 g fat, 2,134 mg sodium. Day 5

  3. Forget About Just Mondays — These High-Protein Vegetarian ...

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    Meat Lover's Veggie Burger. To avoid the mush-factor, we opted for two thin, smaller patties rather than one large one. This way, you get nicely caramelized exteriors and fully cooked insides.

  4. I Just Can't Bear One More Boring Salad, So I'm Reaching For ...

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    In this vegan recipe, spiced cauliflower joins forces with a bright and fresh tomato salad, crunchy toppings, and a homemade vegan halal cart-style sauce. You won't miss the meat! You won't miss ...

  5. Falafel - Wikipedia

    en.wikipedia.org/wiki/Falafel

    Falafel balls may also be eaten alone as a snack or served as part of a meze tray (assortment of appetizers). Falafel is eaten throughout the Middle East and is a common street food. Falafel is usually made with fava beans in Egypt, with chickpeas in Israel and Palestine, [1] or either just chickpeas or a combination of both in Jordan, Lebanon ...

  6. Vegetarian cuisine - Wikipedia

    en.wikipedia.org/wiki/Vegetarian_cuisine

    Indian desserts and sweets are mostly vegetarian like peda, barfi, gulab jamun, shrikhand, basundi, kaju katri, rasgulla, cham cham, rajbhog, etc. Indian sweets are mostly made from milk products and are thus lacto vegetarian; dry fruit-based sweets are vegan.

  7. Schnitzel - Wikipedia

    en.wikipedia.org/wiki/Schnitzel

    One can also find in the frozen food section Israeli corn schnitzels alongside other vegan options. Schnitzel is also sold in a pita, alongside hummus, French fries and vegetable salad, in a similar way to falafel. Many falafel stands also offer a schnitzel in a pita.

  8. 90 Healthy Dinner Ideas That Your Family Will *Actually* Enjoy

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    This recipe for making salmon in the air fryer only takes 10 minutes. Serve it up with a quick side salad and rice or brown rice depending on your preferences. Get the Air Fryer Salmon recipe .

  9. Lebanese cuisine - Wikipedia

    en.wikipedia.org/wiki/Lebanese_cuisine

    Pita bread with a pocket, known as khubz Arabi (Arab bread), [41] is widely popular, and may be cut or torn up to dip in various dishes or be stuffed as a sandwich or wrap with ingredients such as falafel or shawarma. Taboon bread is traditionally baked in a taboon oven or a tannur, and is similar to the various tandoor breads found in many ...